Wednesday, August 28, 2013

Day 8 inspiration

I am on day 8 of the #bodybyvichallenge and it seems to be going well. I have taken a set of photos to compare once I reach day 90. Peirodically I have been taking photos to document how far I have come because pictures say it all the scale is only their to help out. So again I do two shakes and one meal along with two snacks through out the day. I also only drink water and add unsweetend almond milk to my shakes. I also work out 5-6 days a week for one hour. This past week I have been working out twice a day once in the AM (5AM to be exact) and now I have started in the evening (7PM). Back in January I began walking as a way to excercise on a dime didnt want to commit to a gym. It also was a stress reliever because I walk with one of my cousins and we would give daily advice on everything to eachother. As I am approaching 30 in a little over a month I needed to step up my workouts at the gym so I had cut out the morning walk and extended time at the gym. Since I love my cousin so much she told me walking by herself sucked so I said when do you walk and she said at night so I had a light bulb go off lets add another workout in. So on Monday I purchased http://www.toysrus.com/product/index.jsp?productId=18046766 to add in time with the kids and a walk. I have to say the jogging stroller is amazin very easy to maneuver best part the fold down just pull up on the middle of the seat and its folded. I could do it with one hand if I tried.

I take daily pictures of myself, something I am eating, random things to remind me what day I am on and to motivate. I try to find little inspirations in everything so that I know their is a purpose in trying hard. I am what you would call a quick person if I dont see results right away I stop doing it. This is a push to myself to follow through stick with the program. So I hope I gave you a good idea of things. My last word is if you are looking for cool or fun workout routines #pinterest is the way to go I found a good one and it made the gym visit feel rather short.

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